7 Healthy Vitamix Soup Recipes to Enjoy Year Round (2024)

Home Specialty Recipe Collections 7 Healthy Vitamix Soup Recipes to Enjoy Year Round

by Lisa Bryan

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Updated May 19, 2021

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Smooth and creamy Vitamix soup recipes can be enjoyed year round! They’re cozy, warm (most of them), easy to make and healthy.

Even better, these recipes use a wide range of fresh, seasonal ingredients such as beets, cauliflower, sweet potato or butternut squash.

7 Healthy Vitamix Soup Recipes to Enjoy Year Round (2)

Soups are quite simply, some of the easiest and nourishing meals possible. You can load them up with vegetables and warm yourself from the inside out. It goes without saying that they’re perfect for the fall and winter months, but truly, they can be enjoyed year round.

How to Make Soup in a Blender

When it comes to making soup in your Vitamix blender, there’s usually two steps:

  1. Roast, saute, or boil some vegetables.
  2. Blend the hot cooked vegetables with other ingredients and liquids (i.e. broth) in the blender for a smooth consistency.

If the ingredients are already hot, it takes just one to two minutes to purée everything together. Super easy.

But if you have a Vitamix model with a soup function, you can add room temperature ingredients (assuming they don’t need to be cooked) and create a steaming-hot soup in under 10 minutes. How? The friction of the blades!Yes, the blades really can make a delicious, piping-hot soup.

You know what else the blades can do? They can intensify flavors of raw aromatics, like onion, garlic and spices. So I always recommend roasting or sauteing onion and garlic, or starting with a minimal amount, and adding more as desired.

A Few More Blended Soup Tips

I’ve made my fair share of blended soups, and in doing so, I have two important tips I’d like to share:

  • Make an extra large batch: You know I’m a huge fan of meal prep, and soup is quite possible the easiest meal to freeze and store. I love to store soup in my Weck Jars or silicone Souper Cubes. They’re perfect to reheat on a rainy day or when I’m in need extra nourishment. Watch how I meal prep them on the video below!
  • It’s all about the toppings: Blended soups are creamy and delicious, but without chunks or texture they can look a little boring. So jazz them up with toppings! Some of my favorites include herbs, greens, nuts, seeds, spices, creams and yogurt.

Vitamix Soup Recipes

With all of those tips, you’ll be a soup blending master in no time. So without further ado, here are my 7 favorite Vitamix soup recipes to enjoy year round! And I show how to make several of them in the video below. Give it a watch!

7 Healthy Vitamix Soup Recipes to Enjoy Year Round (3)

1. Roasted Cauliflower Soup

A tasty, low-carb soup that’s creamy and garlicky with a nutty aroma.

7 Healthy Vitamix Soup Recipes to Enjoy Year Round (4)

2. Sweet Potato Soup

A rich, velvety and delicious soup that is naturally creamy from the sweet potatoes.

7 Healthy Vitamix Soup Recipes to Enjoy Year Round (5)

3. Beet Soup

A delicious and nutrient-dense soup that’s a blend of beets, parsnip, ginger, onion, and garlic.

7 Healthy Vitamix Soup Recipes to Enjoy Year Round (6)

4. Carrot Ginger Soup

A dairy-free and vegan soup that accentuates the spicy, sweet, and savory combinations between carrots and ginger.

7 Healthy Vitamix Soup Recipes to Enjoy Year Round (7)

5. Roasted Butternut Squash Soup

A classic autumn soup that takes advantage of roasted butternut squash to bring out a smoky, caramelized sweet flavor.

7 Healthy Vitamix Soup Recipes to Enjoy Year Round (8)

An easy, flavorful soup that is a blend of roasted red peppers, tomatoes, onions, garlic and basil.

7 Healthy Vitamix Soup Recipes to Enjoy Year Round (9)

7. Cucumber Melon Gazpacho with Ginger Shrimp

A cooling summertime soup that’s light, fresh, and balanced with warming ginger shrimp.

Enjoy all those delicious soup recipes! Want to know what else you can make in your Vitamix? Check out all my Vitamix recipes (including nut milks, nut butters, sauces, frozen yogurts and more!)

This post was created in partnership with Vitamix, a brand I’ve loved and used for years.

7 Healthy Vitamix Soup Recipes to Enjoy Year Round (10)

7 Healthy Vitamix Soup Recipes to Enjoy Year Round: Beet Soup

5 from 7 votes

Prep: 10 minutes mins

Cook: 30 minutes mins

Total: 40 minutes mins

Servings: 4 servings

Author: Lisa Bryan

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Description

Beet soup is a mix of beets, parsnip, ginger, onion and garlic. This blended version is creamy, savory, and rich in flavor. Perfect to serve on it's own, next to a salad or hearty main.

Video

Ingredients

  • 2 tablespoons avocado oil, or olive oil
  • 1 yellow onion
  • 3 garlic cloves, minced
  • 1 tablespoon fresh ginger, peeled and finely chopped
  • salt and pepper, to taste
  • 3 large beets, peeled and diced (or 4 beets, if smaller)
  • 1 medium parsnip, peeled and diced (approx 1 cup)
  • 4 cups vegetable broth, or more for desired texture

Garnish

  • coconut cream or yogurt
  • parsley
  • black sesame seeds
  • cracked black pepper

Instructions

  • Heat the avocado oil in a large stock pot on medium high heat. Add the onion and cook for 3-4 minutes, until softened.

  • Add the garlic, ginger, salt and pepper and cook for an additional 1-2 minutes, until fragrant.

  • Add the diced beets, diced parsnips and vegetable broth. Turn the heat to high and bring to a boil. Then reduce the heat to low, cover the pot and simmer for 25-30 minutes or until the beets are fork tender.

  • Use a ladle to transfer the soup to a high-powered blender. Blend for one minute or until creamy.

  • To serve, pour the soup into a bowl and garnish with coconut cream or yogurt, parsley, black sesame seeds and cracked black pepper.

Nutrition

Calories: 145kcal | Carbohydrates: 19g | Protein: 2g | Fat: 7g | Saturated Fat: 1g | Sodium: 994mg | Potassium: 394mg | Fiber: 4g | Sugar: 9g | Vitamin A: 521IU | Vitamin C: 12mg | Calcium: 34mg | Iron: 1mg

Course: Soup

Cuisine: American

Keyword: Beet Soup, Beet Soup Recipe

©Downshiftology. Content and photographs are copyright protected. Sharing of this recipe is both encouraged and appreciated. Copying and/or pasting full recipes to any social media is strictly prohibited.

Did you make this recipe?Mention @downshiftology or tag #downshiftology!

About the author

Lisa Bryan

Lisa is a bestselling cookbook author, recipe developer, and YouTuber (with over 2.5 million subscribers) living in sunny Southern California. She started Downshiftology in 2014, and is passionate about making healthy food with fresh, simple and seasonal ingredients.

Read More About Me

7 Healthy Vitamix Soup Recipes to Enjoy Year Round (2024)

FAQs

Can you put boiling soup in a Vitamix? ›

Hot Soups. The friction of our blades can make steaming-hot soup in under 10 minutes, right in the container; chilled soups take even less time. Make each blend your own by playing with add-ins like ramen noodles, tortellini, or kefir.

What are some tips for making soups healthier? ›

Choose a low-sodium broth (vegetable, chicken and beef are easily found at the market). You can also make your own stock; as a time saver, make a double batch and freeze half for later. For a creamier soup, use starchy veggies to get the consistency you love.

Which Vitamix blender makes hot soup? ›

Vitamix A3500 Ascent Series Smart Blender

One of the smartest of the Vitamix blenders, this blender has five pre-programmed settings to perfectly blend smoothies, make hot soups, puree baby food and frozen desserts, and clean itself.

How long is the soup setting on Vitamix? ›

To watch a video on removing a Vitamix blade please see HERE. When making soup all you need to do is add in your raw ingredients and blend on HIGH speed for about 4-5 minutes.

Does boiling destroy nutrients in soup? ›

The nutritionist explains that when we boil the vegetables for the soup, the nutrients get lost in the water. When we make the soup using the same water, the process ensures that there is no loss of nutrients.

Why can't you put hot soup in a blender? ›

Hot soup (or other hot liquids, for that matter) will steam and expand in the blender, which can push the top off and cause a mess and burn hazard. When pureeing hot soup, do it in batches. Fill the blender 1/3 to 1/2 full, remove or loosen the center cap from the lid of the blender.

What is the healthiest kind of soup? ›

These healthy soup recipes are packed full of goodness but they also pack a punch when it comes to flavour.
  • Chicken Vietnamese Pho.
  • Green spring minestrone.
  • Herb and yoghurt-based soup.
  • Lamb shank and barley soup.
  • Pumpkin soup with star croutons.
  • Lentil and vegetable soup with crusty bread.
Apr 26, 2020

What is the secret ingredient in soup? ›

It may sound a bit strange and unusual for some, but vinegar is a common ingredient in some soup recipes, and there is a good reason for it. If you think about it, vinegar is really a flavor-enhancer (umami). That's why it is so often used in cooking, sauces, and salad dressings. The same is true with soups.

Do chefs use Vitamix? ›

Vitamix fuels passions. It's why we're the brand most trusted by professional chefs. But you won't just find us in restaurant kitchens. You'll also find us in home kitchens around the world.

Is Ninja as good as Vitamix? ›

If the cost is more important than performance, however, then a Ninja blender could be a better option given its more affordable price and still great performance capabilities. Ultimately both brands offer fantastic products that should meet your blending needs no matter what they may be!

Why is Vitamix so expensive? ›

Why is Vitamix so expensive? You get what you pay for. A Vitamix is so expensive because it's a high quality machine that doesn't just work well, but lasts forever. In today's society where items are meant to break and not last long, Vitamix breaks from the mold and builds good machines.

How do you thicken soup after blending? ›

6 ways to thicken soup:
  1. Blend all or part of it. If you've made a broth with chunks of vegetable in it, such as minestrone soup, then pour the soup through a sieve. ...
  2. Add cream or yogurt. ...
  3. Add flour or cornflour. ...
  4. Use a butter and flour paste. ...
  5. Blend in bread. ...
  6. Add lentils or rice. ...
  7. 5 of the best soup recipes to try next:

Can you make ice cream with a Vitamix? ›

With the use of your Vitamix blender it's never been easier to make homemade ice cream in just a matter of minutes. All recipes use real ingredients, so you have the added benefit of knowing exactly what's in your sweet treat of choice.

Do Vitamix blenders heat soup? ›

When you're ready to make the soup, just take the packet out of the freezer and and allow it to thaw. Add the ingredients to the Vitamix container with some stock and blend for about 6 minutes. Most Vitamix blenders can heat soup using just the friction of the blades.

Can you blend hot soup with a hand blender? ›

It is generally recommended to let the soup cool down slightly before using the immersion blender. This is to minimize the risk of any accidental splattering or burning yourself. However, if you need to blend the soup while it's still hot, ensure that the pot is deep enough to prevent any hot liquid from splashing out.

Can you put boiling water in a soup maker? ›

In order to have piping hot soup in a short amount of time, it's essential to be prepared. Your stock or water must be boiling when added to the soup maker - otherwise you are adding on unnecessary time to the process. If you find that the bottom of your soup maker is burning, then you are not adding enough liquid.

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