Revive - 12 Week Cycling and Strength Workout Program - Kaleigh Cohen Fitness (2024)

WEEK 1
THE ESSENTIALS

Day: 1

Approx. 30 mins

V

Day: 2

Approx. 35 mins

V

Day: 3

Approx. 20 mins

S

Day: 4

Approx. 30 mins

E

REST OR

Day: 5

I

Day: 6

Approx. 90 mins

C

REST
DAY

Day: 7

E

WEEK 2
FUNctional

Day: 8

Approx. 30 mins

V

Day: 9

Approx. 35 mins

L

Day: 10

Approx. 20 mins

K

Day: 11

Approx. 30 mins

U

REST OR

Day: 12

A

Day: 13

Approx. 90 mins

K

REST
DAY

Day: 14

K

WEEK 3
SUPERSETS

Day: 15

Approx. 30 mins

V

Day: 16

Approx. 35 mins

R

Day: 17

Approx. 35 mins

A

Day: 18

Approx. 30 mins

E

REST OR

Day: 19

I

Day: 20

Approx. 90 mins

H

REST
DAY

Day: 21

V

WEEK 4
HIIT

Day: 22

Approx. 30 mins

F

Day: 23

Approx. 35 mins

L

Day: 24

Approx. 30 mins

I

Day: 25

Approx. 20 mins

M

REST OR

Day: 26

T

Day: 27

Approx. 90 mins

T

REST DAY

T

WEEK 5
FOCUS

Day: 29

Approx. 40 mins

M

Day: 30

Approx. 25 mins

E

Day: 31

Approx. 45 mins

I

Day: 32

Approx. 30 mins

T

REST OR

Day: 33

H

Day: 34

Approx. 90 mins

B

REST
DAY

Day: 35

D

WEEK 6
FOCUS

Day: 36

Approx. 30 mins

T

Day: 37

Approx. 30 mins

I

Day: 38

Approx. 40 mins

E

Day: 39

Approx. 30 mins

D

REST OR

Day: 40

A

Day: 41

Approx. 90 mins

O

REST
DAY

Day: 42

w

WEEK 7
THE FINISHERS

Day: 43

Approx. 40 mins

H

Day: 44

Approx. 25 mins

A

Day: 45

Approx. 45 mins

C

Day: 46

Approx. 28 mins

H

REST OR

Day: 47

M

Day: 48

Approx. 90 mins

M

REST
DAY

Day: 49

Y

WEEK 8
PYRAMID

Day: 50

Approx. 40 mins

A

Day: 51

Approx. 30 mins

L

Day: 52

Approx. 40 mins

I

Day: 53

Approx. 30 mins

I

REST OR

Day: 54

C

Day: 55

Approx. 90 mins

C

REST
DAY

V

WEEK 9
BOOST

Day: 57

Approx. 20 mins

O

Day: 58

Approx. 20 mins

N

Day: 59

Approx. 20 mins

O

Day: 60

Approx. 20 mins

A

REST OR

Day: 61

E

Day: 62

Approx. 90 mins

E

REST
DAY

Day: 63

E

WEEK 10
HYPERTROPHY

Day: 64

Approx. 20 mins

M

Day: 65

Approx. 30 mins

D

Day: 66

Approx. 40 mins

E

Day: 67

Approx. 30 mins

I

REST OR

Day: 68

I

Day: 69

Approx. 90 mins

E

REST
DAY

Day: 70

R

WEEK 11
HYPERTROPHY

Day: 71

Approx. 30 mins

I

Day: 72

Approx. 35 mins

E

Day: 73

Approx. 30 mins

T

Day: 74

Approx. 25 mins

E

REST OR

Day: 75

B

Day: 76

Approx. 90 mins

E

REST
DAY

Day: 77

I

WEEK 12
THE FINALE

Day: 78

Approx. 30 mins

T

Day: 79

Approx. 25 mins

A

Day: 80

Approx. 40 mins

H

Day: 81

Approx. 25 mins

O

REST OR

Day: 82

E

Day: 83

Approx. 90 mins

E

R