Very Good 4.6/5
(90ratings)
Olive Oil and Lemon Salad Dressing
Fresh summer salad dressing
CALORIES: 11.9 |FAT: 1.3g |PROTEIN: 0g |CARBS: 0.3g |FIBER: 0g
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Very Good 4.4/5
(234ratings)
Fresh Fruit Salad with Honey-Yogurt Dressing
We love all the sweet flavors and contrasting textures in this simple fruit salad. Sprinkle chopped, toasted nuts or granola on top for crunch.
CALORIES: 136.7 |FAT: 1g |PROTEIN: 3.2g |CARBS: 31.5g |FIBER: 4.1g
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Very Good 4.7/5
(18ratings)
Spinach-and-Orange Salad with Almonds and Sweet-Sesame Dressing
This is a nice spinach salad with oranges and almonds and the sweet-sesame dressing can be used as a great dip for raw veggies, spring rolls, and dumplings. The calories will be less if you use low-sodium soy sauce but they didn't have that listed.
CALORIES: 270.1 |FAT: 21.8g |PROTEIN: 6g |CARBS: 16.8g |FIBER: 5.2g
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Very Good 4.5/5
(13ratings)
Macaroni Salad with Bacon, Peas, and Creamy Dijon Dressing
The tangy dressing contrasts well with the smoky bacon, sweet bell pepper, and red onion.
CALORIES: 189 |FAT: 5.9g |PROTEIN: 7.1g |CARBS: 25.7g |FIBER: 2g
Full ingredient & nutrition information of the Macaroni Salad with Bacon, Peas, and Creamy Dijon Dressing Calories
Very Good 4.7/5
(21ratings)
WILTED SPINACH SALAD WITH WARM BACON DRESSING
CALORIES: 317.7 |FAT: 21.1g |PROTEIN: 26.1g |CARBS: 5.4g |FIBER: 1.7g
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Very Good 4.3/5
(13ratings)
Donna's Copycat Fuji Apple Chicken Salad Dressing
A copy cat recipe to the highly processed version of Panera's Fuji Apple Chicken Salad Dressing.
Serve on a salad of Romain, red onion, tomato, pecans, dried apple chips and Gorgonzola cheese. The sweet and savory flavors are awesome!
CALORIES: 55.5 |FAT: 4.5g |PROTEIN: 0.3g |CARBS: 3.3g |FIBER: 0.2g
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Good 3.8/5
(24ratings)
Ranch (Greek Yogurt) Salad Dressing
If you like ranch, you'll LOVE this easy and healthier alternative.
CALORIES: 17.5 |FAT: 0.1g |PROTEIN: 2.6g |CARBS: 1.4g |FIBER: 0g
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Very Good 4.7/5
(6ratings)
Sue Bee Honey Lime Dressing and Fruit Salad
Very low cal and low fat. Healthy way to satisfy sweet tooth.
CALORIES: 108 |FAT: 0.4g |PROTEIN: 0.8g |CARBS: 28.4g |FIBER: 2.7g
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Very Good 4.3/5
(4ratings)
Creamy Vegan Avocado Salad Dressing
This is a great and easy salad dressing for Mexican inspired dishes. Great on tacos and burritos too!
CALORIES: 18.9 |FAT: 1.5g |PROTEIN: 0.5g |CARBS: 1g |FIBER: 0.7g
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(noratings)
Tuna Salad with Curried Avocado Dressing
In the picture, I also added another 1/4 of the avocado, chopped, into the salad. I had just finished a hard workout and the extra good fat was welcome! (The extra avocado would add about 7 grams of fat, mostly monounsaturated, and about 73 more calories.)
CALORIES: 397.9 |FAT: 13.2g |PROTEIN: 29.4g |CARBS: 42.5g |FIBER: 7.1g
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(noratings)
Murphy Taco Salad Dressing/Sauce
This is a modified version of the recipe that my mom made when I was a kid. It still has a load of sodium, but I haven't figured out how to lower that just yet.
This goes well on a Salad or to dip chips in (I generally crush up chips and put them in with a salad)
CALORIES: 435.8 |FAT: 8.7g |PROTEIN: 31.1g |CARBS: 60.4g |FIBER: 7.7g
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(noratings)
From Dish
***PLEASE DO NOT USE THIS RECIPE AS IT IS NOT ORIGINAL - I HAVE "SHARED" IT SO I CAN LINK IT TO MY HUSBAND'S SPARKPEOPLE CALCULATIONS***
CALORIES: 201.6 |FAT: 16.9g |PROTEIN: 2.7g |CARBS: 12.2g |FIBER: 4.3g
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(noratings)
Sauteed Bay Scallops Salad with Homemade Key Lime Vinaigrette Dressing
This is excellent divided up as a side salad or as a whole meal.
CALORIES: 426.8 |FAT: 21.4g |PROTEIN: 30.3g |CARBS: 29.7g |FIBER: 4.1g
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(noratings)
Green Salad Dressing, 42 cal/TBS
Serving size is 1 TBS.
Makes 47 one-TBS servings
CALORIES: 42.4 |FAT: 4.8g |PROTEIN: 0.1g |CARBS: 0.7g |FIBER: 0.1g
Full ingredient & nutrition information of the Green Salad Dressing, 42 cal/TBS Calories
(noratings)
Avocado Salad with Carrot-Ginger Dressing
Recipe from smitten kitchen
http://smittenkitchen.com/2
010/04/avocado-salad-with-carrot-ginge
r-dressing/
CALORIES: 191.2 |FAT: 17.1g |PROTEIN: 1.6g |CARBS: 9.4g |FIBER: 3.7g
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(noratings)
If you make the rice ahead of time this only takes about 5 minutes to make and it is delicious! If you are trying to cut out a few more calories, use less oil in the dressing and less avocado.
CALORIES: 516.2 |FAT: 30.9g |PROTEIN: 26.3g |CARBS: 38.2g |FIBER: 9.4g
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Good 3.7/5
(3ratings)
L.R. tuna pasta salad with fat-free dressing
This is like my other tuna pasta salad except for the dressing.
CALORIES: 190.1 |FAT: 1.9g |PROTEIN: 15.8g |CARBS: 27.2g |FIBER: 3g
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(noratings)
Chicken Noodle Salad with Peanut Dressing
Although there are a lot of ingredients, this could not be simpler. Just boil the water while preparing the dressing, And cut up veggies while the pasta is cooking. In no time you have a delicious meal.
I found this on allrecipes.com as Chicken Noodle Salad with Peanut-Ginger Dressing. I tweaked this recipe to my taste as I would not be able to eat fresh ginger and red pepper flakes to the mix. It would have been way to spicy. You can make it vegetarian by omitting the chicken and adding tofu if you wish. Great for when you have a crowd.
You could add edamame or cauliflower to the mix. Any veggies you prefer.
This is excellent with warm pasta and chicken.
CALORIES: 389.3 |FAT: 16.1g |PROTEIN: 47.5g |CARBS: 18.8g |FIBER: 4.3g
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(noratings)
From the Eating Well Web Site
CALORIES: 316.1 |FAT: 13g |PROTEIN: 27.5g |CARBS: 25.1g |FIBER: 4.6g
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(noratings)
Pomegranate Salad Dressing (Homemade)
This is a great salad dressing recipe for a romantic dinner with your partner.
CALORIES: 56.9 |FAT: 4.7g |PROTEIN: 0.1g |CARBS: 3.8g |FIBER: 0.1g
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(noratings)
This is the marinade for another recipe here on sparkpeople (Grilled Chipotle Chicken Breasts). It is a DELICIOUS marinade as well as DELICIOUS salad dressing! If you seperate the recipe into two, you can marinade 2-5 chicken breasts in half, and then baste with the other half.
CALORIES: 46.3 |FAT: 4.5g |PROTEIN: 0.2g |CARBS: 1.6g |FIBER: 0.2g
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(noratings)
Dill Dijon Salad Dressing
Great on Salmon, Tuna or Swodfish
CALORIES: 135.3 |FAT: 14g |PROTEIN: 0.1g |CARBS: 0.7g |FIBER: 0.1g
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(noratings)
Maple Vinaigrette Salad Dressing
This dressing is perfect on any salad, especially with shrimp, it also serves as a great marinade for steak. I first had this a small outdoor cafe and searched high and low for the recipe. I finally found this recipe on about.com from "The Official Vermont Maple Cookbook," Second Edition, published by the Vermont Maple Foundation. It's not as good as the dressing at Vintage Cafe but it is a close second.
CALORIES: 276.8 |FAT: 28.1g |PROTEIN: 0.1g |CARBS: 9.1g |FIBER: 0.1g
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Very Good 4.3/5
(3ratings)
Orange Avacado Salad Dressing
A deliciously fresh salad dressing with a kick to it.
CALORIES: 15.7 |FAT: 0.9g |PROTEIN: 0.2g |CARBS: 2.8g |FIBER: 0.6g
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Very Good 4.5/5
(2ratings)
Creamy Garlic Salad Dressing
Delicious thick, creamy, low fat, low cal, veryyyy garlicy salad dressing.
CALORIES: 31 |FAT: 0.2g |PROTEIN: 1.2g |CARBS: 5g |FIBER: 0.6g
Full ingredient & nutrition information of the Creamy Garlic Salad Dressing Calories
Very Good 4.0/5
(1rating)
LB's Philly Steak Bomb Salad W/Zesty May'O Dressing
I love steak and cheese but my figure does not.
So I had to come up with a healhy alturitive. Also it take not time at all to make.
CALORIES: 306.7 |FAT: 7.8g |PROTEIN: 35.1g |CARBS: 28.1g |FIBER: 5.7g
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(noratings)
Two Bean Salad with Tarragon Dressing
Found this on a website, originally from Vegetarian Times
CALORIES: 170.7 |FAT: 8.8g |PROTEIN: 4.4g |CARBS: 20.7g |FIBER: 5.2g
Full ingredient & nutrition information of the Two Bean Salad with Tarragon Dressing Calories
Very Good 4.0/5
(2ratings)
Dilled Shrimp Salad with Herb Dill Dressing
CALORIES: 309.6 |FAT: 7.2g |PROTEIN: 38.2g |CARBS: 14.1g |FIBER: 3.4g
Full ingredient & nutrition information of the Dilled Shrimp Salad with Herb Dill Dressing Calories
Very Good 4.0/5
(1rating)
Broccoli Salad with Dressing
This is a mix of vegetables and fruit. A delicious way to work them into your diet.
CALORIES: 212.1 |FAT: 14.3g |PROTEIN: 2.9g |CARBS: 20.9g |FIBER: 2.5g
Full ingredient & nutrition information of the Broccoli Salad with Dressing Calories
(noratings)
CPK Thai Crunch Salad (large, no dressing)
Found this recipe on copycatrecipes.bravehost.com
CALORIES: 341.4 |FAT: 13.9g |PROTEIN: 28g |CARBS: 28.1g |FIBER: 4g
Full ingredient & nutrition information of the CPK Thai Crunch Salad (large, no dressing) Calories
